The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. My 3 Week Diet Plan is an easy to follow plan anyone can do.
This system was created by Brian Flatt, a trainer, weight loss coach and nutritionist. He grew tired of seeing clients constantly losing the “battle of the bulge.”
The 3 Week Diet works where other weight loss systems fail. It focuses on reducing cellular inflammation, which is the real cause of weight gain. When using the system it corrects the bad information dieters receive today.
My system has already helped thousands of people lose weight. Our 3 Week Diet System has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense “lose the weight or it’s free” guarantee with his system. The 3 Week Diet Plan is one of the best weight loss systems on the market today. Give it a try today and if you don’t like the results after following the program return it for your money back.
The Complete 3 Week Diet Plan Includes:
An Introduction Manual
– which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.
Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight. Also it explains what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful. The science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
Diet Manual 
– which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day. How much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting. The manual will reveals step by step what to do to lose weight and keep it off over the long run.
Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage. It will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential. What foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever. This is done all while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
Workout Manual
– yes, to lose as much weight as possible as fast as possible you do need to work out. Although you have to work out you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day. All of this just three or four days a week.
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day. It also includes a gym workout for those who do. Even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill. By doing this you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
Mindset & Motivation Manual 
– Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset. When you have the right mindset you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
Together these manuals form a full, easy-to-follow system that produces real weight loss. As a result is having a dramatic positive impact on people’s health around the world.
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
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